Watercress has a rich and complete nutritional profile: Vitamin A: Alen cress, raw or boiled, is an excellent source of vitamin A for women and a good source for men; Vitamin K: Alen cress and watercress are excellent sources of vitamin K; Vitamin C: raw Alen cress is a good source of vitamin C. Boiled Alen cress and watercress are sources of vitamin C. Manganese: Raw watercress is a good source of manganese for women and a source for men. Boiled watercress is a source of manganese; Vitamin B2 (riboflavin): raw or boiled watercress is a source of vitamin B2; Vitamin B6 (pyridoxine): raw or boiled watercress is a source of vitamin B6; Vitamin B9 (folate): raw or boiled watercress is a source of vitamin B9; Copper: Raw or boiled watercress is a source of copper; Iron: Raw or boiled watercress is a source of iron; Magnesium: Raw or boiled watercress is a source of magnesium for women; Phosphorus: Raw watercress is a source of phosphorus; Potassium: Raw or boiled watercress is a source of potassium. Thanks to its impressive antioxidant, vitamin and mineral content, watercress is a real health ally. It has been credited with numerous virtues: prevention of certain cancers, eye health, digestive well-being, etc.
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