Flaxseed powder

Fibre to regulate cholesterol. Flaxseed is particularly rich in fibre, mainly soluble fibre, which is known to regulate cholesterol levels. blood glucose and the cholesterol in the blood. Above all, fibre is essential for the proper functioning of our intestinal transit. Soluble fibre will be useful in the event of transit problems, particularly for people suffering from constipation. They are also known for their satiating effect. This is why they are often recommended in slimming diets. Good fats for the heart. Flax seeds are an excellent source of essential polyunsaturated fatty acids, including Omega-3. These Omega-3s are recognised for their cardio-protective properties. "Omega-3s help to regulate blood pressure and the elasticity of the blood vessels. They also help to increase the good cholesterol levels and decrease the blood triglycerides. They promote immune and anti-inflammatory reactions. Plant proteins and iron. Flaxseeds are also rich in plant proteins. They also contain trace elements as the selenium or the iron. The iron content of linseed is particularly interesting for women who may have deficiencies, but also for people who eat little or no meat, as long as they consume at least 1 tablespoon daily with a source of calcium. vitamin C to promote the assimilation of non-heme iron.