ADOWOE: Cooked white beans - powder: Beans are rich in fibre, vegetable protein and minerals. They support digestion, stabilise blood sugar levels and contribute to the intestinal and cardiovascular health. Consumed regularly, they boost the immune system and provide energy and vitality. This is an African speciality. Prepare like potato flakes. Gently pour boiling water over the powder while stirring until you obtain a purée to your liking. Add a little butter and you're ready to go. A delicious side dish.
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